APRIL- Stress Awareness Month

 

Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.

Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

We all have stress in our lives so lets make sure we use our HotSpring Spa or Finnleo sauna so we don’t fall into the negative effects of stress .  Whether its immersing ourselves into the warm swirling water of our Hot Spring Spa or the warmth of our Finnleo sauna relieving our stress from our lives, make sure we are using these stress relivers so we can live a better and healthier life, not to metion it will help us feel and look younger.