I turned fifty last June. At my wife’s urging I had a complete physical done. Doc said I was too fat ( 5’ 9” 215 ), my cholesterol was to high and my sugar was creeping up.
He said I needed to get a cardio program going. I own a treadmill, but can’t use it because I have no cartilage in my right knee.
So I invested in a Sauna. I have dropped 30 pounds, gone from a 38” waist to a 34”. Also my sugar and cholesterol are back to normal. I feel twenty five years younger. Sauna is by far the best thing I’ve ever done for myself.