Aqua Cycling: The Aquatic Workout You Need to Try
With basic exercise equipment, it’s possible to get a good workout at home. Lifting weights, treadmill running, and stationary cycling are all traditional options
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Backyard Blog
3 Low-Impact Upper-Body Pool Exercises
Why exercise more. It could be for your health or for your appearance. As you age, benefits also include keeping and building the strength, balance, and mobility to stay independent longer.
Healthy Daily Living is More Achievable Than Ever with the New NorthStar Sauna Series
We are excited to introduce the NorthStar Indoor and Outdoor Sauna Series, which makes daily healthy living more achievable than ever.
Sauna in the Evening for a Good Night’s Sleep
In this busy and hectic world of ours, an increasing number of people suffer from sleeping disorders or simply find it difficult to fall asleep, but a sauna session before bedtime will put you into sleeping mode.
7 Benefits of Having a Home Sauna
Are you considering installing your own sauna at home? We’ve listed 7 reasons to stop considering and start installing!
Old to New – Custom Sauna Remodel
A Minneapolis, Minnesota family recently purchased a fixer-upper home. In the basement, there was a sauna.
Include a Sauna in Your Backyard Retreat
With the official spring season here, now is the time to start planning your backyard retreat. A retreat you can escape to from busy life and just be present
Sauna May Improve Heart Health
Research shows regular sauna bathing can dramatically improve heart health.
Sauna Rejuvenates Your Skin
Regular steam sauna sessions can perform miracles on your skin, cleansing the pores and improving the circulation.
Heat Therapy Around the World | Finnleo
Taking your first step into a heat-filled room instantly starts working its magic. Your mind starts to wander and your muscles relax.
