Research shows regular sauna bathing can dramatically improve heart health.

Regular steam sauna sessions can perform miracles on your skin, cleansing the pores and improving the circulation.

Taking your first step into a heat-filled room instantly starts working its magic. Your mind starts to wander and your muscles relax.

We spend more time than ever before designing our home interiors to best fit our needs and dreams, carefully introducing the latest trends to our kitchens and bathrooms.

Finnish 100-meter hurdler Nooralotta Neziri, has reached the semifinals in the World Championships and the Olympics, as well as the finals in the European Indoor Championships.

A sauna not only feels good, it’s also good for your body. Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use.

With the summer season in full swing, and families spending more time than ever at home

My husband grew up with a sauna and loved it so we knew when we finished our unfinished lower level we would include a sauna in the design.

Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat.

The goal was to determine whether exercise-heat tolerance would further improve following 7-Weeks post-exercise sauna bathing.