5 Hot Trends for Sauna
We spend more time than ever before designing our home interiors to best fit our needs and dreams, carefully introducing the latest trends to our kitchens and bathrooms.
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The sauna is one of the best recovery methods
Finnish 100-meter hurdler Nooralotta Neziri, has reached the semifinals in the World Championships and the Olympics, as well as the finals in the European Indoor Championships.
Maximize Your Health With a Sauna
A sauna not only feels good, it’s also good for your body. Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use.
An Outdoor Sauna Enhances (and Extends) the Backyard Experience
With the summer season in full swing, and families spending more time than ever at home
Beautiful & Functional At-Home Fitness Room & Sauna
My husband grew up with a sauna and loved it so we knew when we finished our unfinished lower level we would include a sauna in the design.
Make Your Own At-Home Day Spa a Healthy Retreat
Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat.
Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone
The goal was to determine whether exercise-heat tolerance would further improve following 7-Weeks post-exercise sauna bathing.
Hot to Cold Water Plunge—An Emerging Healthy Trend
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge.
New to the Infrared Sauna Industry: InfraLogic2 Control with Mobile App
With the IL2, you can operate your sauna from anywhere there is cell or data service.
6 Athletes who Cross Train with Endless™ Pools
They throw balls, lift weights, and run obstacle courses. They run, and they bike. And when they’re not doing that, they swim. Many athletes turn to aquatic fitness workouts to “cross train.”
