Finnish 100-meter hurdler Nooralotta Neziri, has reached the semifinals in the World Championships and the Olympics, as well as the finals in the European Indoor Championships.

A sauna not only feels good, it’s also good for your body. Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use.

With the summer season in full swing, and families spending more time than ever at home

My husband grew up with a sauna and loved it so we knew when we finished our unfinished lower level we would include a sauna in the design.

Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat.

The goal was to determine whether exercise-heat tolerance would further improve following 7-Weeks post-exercise sauna bathing.

If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge.

With the IL2, you can operate your sauna from anywhere there is cell or data service.