Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone
The goal was to determine whether exercise-heat tolerance would further improve following 7-Weeks post-exercise sauna bathing.
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Backyard Blog
Hot to Cold Water Plunge—An Emerging Healthy Trend
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge.
New to the Infrared Sauna Industry: InfraLogic2 Control with Mobile App
With the IL2, you can operate your sauna from anywhere there is cell or data service.
6 Athletes who Cross Train with Endless™ Pools
They throw balls, lift weights, and run obstacle courses. They run, and they bike. And when they’re not doing that, they swim. Many athletes turn to aquatic fitness workouts to “cross train.”
Open Water Swimming with Endless™ Pools
Nothing beats the Endless Pools current to recreate the open water swimming experience.
Develop Your Swim Technique with Endless™ Pools
By letting you swim in place, the Endless Pools swim current offers unprecedented opportunities for swim coaching and swim technique progression.
How to Deliver a Fit HIIT to Your Pool
HIIT workouts have been dominant for years. In 2014, they topped the list of the hottest fitness trends, according to the American College of Sports Medicine's annual survey.
Top Five Ways to Spring Back from the Winter Blues
Plug into something greater: improving your wellbeing. Every morning when you wake up, start by checking in with yourself before you check in with your devices.
Cancer Behind Her, Emily Keeps Swimming
It's spring 2020, and we just started what Emily calls "the lockdown thing. It's me and my husband and our three hens and two dogs, Kasper and Luna.
5 Optimal Options for Pool Workouts
Customers around the world turn to Endless Pools® for a convenient fitness pool in their home.
