An Outdoor Sauna Enhances (and Extends) the Backyard Experience
With the summer season in full swing, and families spending more time than ever at home
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Backyard Blog
Beautiful & Functional At-Home Fitness Room & Sauna
My husband grew up with a sauna and loved it so we knew when we finished our unfinished lower level we would include a sauna in the design.
Make Your Own At-Home Day Spa a Healthy Retreat
Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat.
Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone
The goal was to determine whether exercise-heat tolerance would further improve following 7-Weeks post-exercise sauna bathing.
Hot to Cold Water Plunge—An Emerging Healthy Trend
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge.
New to the Infrared Sauna Industry: InfraLogic2 Control with Mobile App
With the IL2, you can operate your sauna from anywhere there is cell or data service.
6 Athletes who Cross Train with Endless™ Pools
They throw balls, lift weights, and run obstacle courses. They run, and they bike. And when they’re not doing that, they swim. Many athletes turn to aquatic fitness workouts to “cross train.”
Open Water Swimming with Endless™ Pools
Nothing beats the Endless Pools current to recreate the open water swimming experience.
Develop Your Swim Technique with Endless™ Pools
By letting you swim in place, the Endless Pools swim current offers unprecedented opportunities for swim coaching and swim technique progression.
How to Deliver a Fit HIIT to Your Pool
HIIT workouts have been dominant for years. In 2014, they topped the list of the hottest fitness trends, according to the American College of Sports Medicine's annual survey.
