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How to Deliver a Fit HIIT to Your Pool

How to Deliver a Fit HIIT to Your Pool

HIIT workouts have been dominant for years. In 2014, they topped the list of the hottest fitness trends, according to the American College of Sports Medicine's annual survey.

5 Ways to Use Your Hot Tub

5 Ways to Use Your Hot Tub

One of the many wonderful things about buying a hot tub is that you don't ONLY have to use it in the traditional way.