Whether it’s a family BBQ or a hobby vegetable garden, the backyard is a place of recreation and escape.

As one season ends, the baton is passed from summer pool parties to crisp autumn evenings enveloped in hot tub conversation and relaxation.

What are your retirement plans? Glenda is envisioning time in her Endless Pools R500 swim spa. "One of my goals in retiring is to get in better shape.

With basic exercise equipment, it’s possible to get a good workout at home. Lifting weights, treadmill running, and stationary cycling are all traditional options

Why exercise more. It could be for your health or for your appearance. As you age, benefits also include keeping and building the strength, balance, and mobility to stay independent longer.

They throw balls, lift weights, and run obstacle courses. They run, and they bike. And when they’re not doing that, they swim. Many athletes turn to aquatic fitness workouts to “cross train.”

Nothing beats the Endless Pools current to recreate the open water swimming experience.

By letting you swim in place, the Endless Pools swim current offers unprecedented opportunities for swim coaching and swim technique progression.

HIIT workouts have been dominant for years. In 2014, they topped the list of the hottest fitness trends, according to the American College of Sports Medicine's annual survey.

Plug into something greater: improving your wellbeing. Every morning when you wake up, start by checking in with yourself before you check in with your devices.